Sunday Jun 1 |
 | Orienteering 1:34:00 [4] | |
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| QB Day 2, Osgiliath.
Huge error at no.8 screwed it up from 3 different directions. Low vis, poor compass work. Then all of a sudden I felt how tired I was and really really struggled phyiscally from then on, with the sloppy orienteering that results from going too slow...not to fast. Not really much fun but the kind of harden up training I need at the moment. Thankfully the course was invalidated and the splits didn't work so I can't be embarressed too much. Carsten in the low 70's. |
Saturday May 31 |
| Orienteering 1:08:00 [5] | |
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| QB day 1, Whiritoa.
Fast flat and pretty easy nav.
Started hard, kept going real hard. Thought I was doing alright then started to get very tired, finally just fell asleep on one control. Relocated calmly after running too far so atleast that was ok, but damn Darren caught me up quick as a flash, he was running just a little too quick for me to think clearly and read my map properly, so I didn't contribute to any nav and we had a few woopsies before he just ran away. I pushed about as hard as I have ever pushed. Felt immense pain the whole way. Chest particularly sore. Darren looked pretty sweet, bastard...I didn't think he had been training well either. Cooked my goose for Day 2.
Carsten 61 |
| Orienteering race 18:00 [4] | |
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| Very Very Cool, night sprint at massey university. Led early on then took a detour on the long leg, surprised to loose half a minute when I didn't even stop running though. Just behind the pack...and Brent damn it. Aaron 18 31, DA 18.50 ,Thom,Brent and Me within 8 seconds.
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Thursday May 29 |
| Running - Off road 40:00 [3] | |
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| Felt knackered after work and yesterdays ride. Forced myself out the door but just couldn't muster enough strength to run with any form so didn't do either the hill reps or long run I was hoping to do. |
Wednesday May 28 |
| Mountain Biking 1:45:00 [4] | |
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| Night ride with Kane at woodhill. I struggled my arse off to keep up. Was awesome. |
Tuesday May 27 |
| Running - Off road warm up/down 30:00 [1] | |
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| jogging around with Thom Thumb and SimOn Jager. Intervals night, just us so we did 10 x 50 metre accellerations. Felt like a pretty lazy day. But hey its probably alot better for me than just another VO2 run. |