Sunday Jun 15 |
 | Running - Off road race 1:50:00 [4] | |
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| Total sport Race. Hunua. Basically brents 1 hour fifty loop plus extras. What do you know? took me an hour fifty exactly. Micheal Adams 1.40 and Adam and Nick Hersfield and James Kuegler in front.
Was feeling a bit tired on the hills from this week but real happy with running form at the end, and didn't feel too bad afterwards.
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| C • Brents hour fifty 2 |
Saturday Jun 14 |
| Orienteering 20:00 [5] | |
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| A bit of a middle course in Pot luck low vis. Felt good but struggling to read the map on the run. |
| Running - Off road warm up/down 20:00 [2] | |
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Friday Jun 13 |
| Running - Off road 40:00 [2] | |
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| Cruise around with Jack. Was feeling knackered after chainsawing all day. sore right glute, and archilles. but Jack got me out the door and started to feel better when got going. |
Thursday Jun 12 |
| Running - Off road 10:00 [5] | |
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| terrain intervals with Tom jack and a map of Czech. good session, 3 sets, 5x 30:30, 1:30, 30:30 with 5 mins between. . did it on pot luck in the thinned bit through all the branches and shit on the ground. Was impressed with the boys. Its a real shame Greg and I haven't had more time with the JWOC team discussing Swedish maps though. There gonna get a surprise. Pleasantly tired at the end. Refreshing to do the session during the day. |
| Running - Off road warm up/down 50:00 [1] | |
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| up down and all around. |
Wednesday Jun 11 |
| Running - Off road tempo 40:00 [4] | |
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| Good solid run. was tired from yesterday but still able to do the sesion easily. Excellent. starting to feel like an athlete again rather than a guy who jogs for heart health. Pretty sure i'm gonna kick James' arse this sunday.
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| C • Sunday 4 |
| Running - Off road 10:00 [3] | |
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| warm up and down. Night fever. Also moved the cows. |
Tuesday Jun 10 |
| Running - Off road intervals 20:00 [5] | |
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| Four times 5 min at the domain, Solid. |
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| C • go 1 |
| Running - Off road warm up/down 25:00 [1] | |
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| Up/down and 3min in between. |
Monday Jun 9 |
| Note | |
| (rest day) |
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