Sunday Jun 22 |
 | Orienteering race 45:00 [4] | |
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| cheque middle distance champs. enter on the dae. hot 33c and late for stärt, so real stuffed during the race. was fun though. terrain is nice but little trees like poking i s out. this kezboard is funnz.
http://mcr2008.oksparta.cz/index.php |
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| C • are 3 |
| Running - Road warm up/down 25:00 [3] | |
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| Late to start.
Major goal of the trip is half completed. Have a half tan. The half that I didn§t put suntan lotion on. Somebody better let europe know they have an ozone layer hole aswell. |
Saturday Jun 21 |
| Orienteering race 18:00 [5] | |
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| cheque sprint champs h21c1
http://dkp.orienteering.cz/zavody/bohnice_08/
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| C • write me a czech please 4 |
| Running - Road 35:00 [3] | |
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| Got there real early so went for a jog to clear out all the deep vains and thrombosises. Felt a bit rough but thats what your gonna get isn't it.
Then I had to sprint for the start as I discovered at the last minute that I had a completely different start that was about 2.5 km down the road. |
Thursday Jun 19 |
| Running - Off road 40:00 [4] | |
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| Pre flight blast around and over one tree hill. Wasnt' feeling great, legs got a few nigglis (Not simone Niggli's either),
Now the flight nightmare has begun. I'm off to Prague today. |
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| C • what's cesky for bon voyage? 1 |
Wednesday Jun 18 |
| Note | |
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| Lazy day today. Cold and sleepy. Now I remember how important sleep is for a training athlete. |
Tuesday Jun 17 |
| Running - Off road 12:00 [5] | |
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| Intervals with Jack before he flew out. 1,2,3,3,2,1. with one minute off. |
| Running - Off road warm up/down 25:00 [2] | |
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