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Training Archive: Neil K

In the 7 days ending 2008-07-20:

activity # timemileskm+m
  Orienteering7 5:43:00
  Total7 5:43:00
[csv]

«»
1:35
0:00
» now
MTWHFSS

Sunday Jul 20

Orienteering race 1:15:00 [2]
WOC Relay. I was the most amazed person to wake up feeling a massive amount better than yesterday, and thankfully for the team, start the relay. I still wasn't 100% though and the lack of food digestion really showed. Micheal and Ross both had awesome runs, It was a bit of a dream come true to be running the relay for NZ at WOC in this strong position. Quite gutting therefore that I couldn't really run. Was proud of myself just to complete the course so that NZ had a result (didn't think we would yesterday) but must admit I panicked on no.1 and lost a minute. other than that it wasn't that hard a course (especially at my pace) ...just a little steep. Would have been fun if I was on form.

Couldn't even enjoy the Banquet. Had to leave Jimbo at about 8:30pm to fly the "kiwi" flag. Sad.

Saturday Jul 19

Note
(sick)
Very sick. Managed to drag myself out to watch the long final in the morning. Wished I hadn't. Managed to sleep alot that arvo and night. But couldn't eat or drink much. I thought my chances of starting the relay tommorrow were about 2%.

Friday Jul 18

Orienteering race 45:00 [4]
Spectator Races. P8 course. Damn all Kiwis bet me. I'm slow.

Thursday Jul 17

Orienteering race 38:00 [5]
WOC middle Qual. Going ok until the second to last one in the forest. Panicked when it didn't fit. Wasn't gonna qualifier anyway.
Orienteering race 40:00 [5]
WOC spectator races, Much more fun, tired and found big rock not mapped close to my small rock. That let Chris thrugh to beat me by 7 seconds. damn.

Wednesday Jul 16

Note
(rest day)

Tuesday Jul 15

Orienteering race 1:15:00 [5]
WOC long qual. didn't feel fast. Navigated pretty average, choosing two conservative (slower) routes.
Orienteering 20:00 [3]
Gentle jog from the accommodation to clear the acid from legs and mind.
C • acid on the mind.. too much... 1

Monday Jul 14

Orienteering 50:00 [1]
Stroll around the model map with a few stride outs. Map was pretty sweet and easy. More how I expected the long to be, so all good. the whether is nice and overcast too, so will be going hard tommorrow. 9.36 start...so thats a damn early start for someone on summer holiday.

Poor tom had to leave early this morning back to nz. I think he had a good but brief WOC experience though. Quite different atmosphere from JWOC I think so good for him to feel it.

Our days hear are fairly dull, I've got into the habit of nanna naps and am reading a book about Nigerian war.
C • Skills, fun and luck! 1


 

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