Sunday Aug 3 |
 | Running - Off road 1:00:00 [1] | |
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| Coaching Neal Brebner in the art of orienteering. Alot of stopping to impart wisdom and look for dog but managed to get a jog on at the end and dominate the last five splits. |
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| C • neil 1 |
Saturday Aug 2 |
| Note | |
| (rest day) |
| No running or cycling again, but I've been doing some core work and taking the opportunity to massage the shit out off my calves. The Soleous and archilles are normally just solid sore rocks, but rest and daily massage has revealed some good specific sore spots and bumps. Intend to sort those out and also attempting to stretch those hammies out. |
Friday Aug 1 |
| Running - Off road 30:00 [3] | |
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| Managed to squeeze in a run for Jess before dark. |
Thursday Jul 31 |
| Note | |
| (rest day) |
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Wednesday Jul 30 |
| Note | |
| (rest day) |
| Was on my way to Milford to run a 5km race. The weather bomb II flooding and debaurchery meant that I was late. So flagged it and did something more important. |
Tuesday Jul 29 |
| Running - Off road 50:00 [3] | |
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| Ran around the farm to inspect storm damage. Bloody hell. I'd only just finished fixing all the fences. I can't remember the ground being wetter, If one more greeny dork tells me that growing animals is an ineffecient use of land because it uses up 4 times as much water than rice, than they are invited to come here with a bucket and start shoveling it back to their rice paddie. |
Monday Jul 28 |
| Note | |
| (rest day) |
| Intended to chuck the bike on the windtrainer after dinner and shelter from the weather bomb. Went to get everything set up and the bike was missing a seat and chain....didn't take much encouragement to flag that one. |