Sunday Oct 12 |
 | Ride -Road 1:00:00 [2] | |
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| To/From the ferry with big pack. |
| Running - Road 55:00 [3] | |
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| Good solid run from Palm beach over looking for nice trials (found one) and Carol's place (found it, but she wasn't home). Feeling sweet and really enjoyed pushing despite being tired from yesterday. |
Saturday Oct 11 |
| Ride -Road 2:00:00 [2] | |
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| Cruising around/to and through waiheki Island. Mostly pretty gentle but with a big pack on. |
| Mountain Biking 11:00 [4] | |
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| Gave the Waiheke Island Mountain bike park loop a time trial test. Pretty cool track. I'd be surprised if Brent ever went that fast. |
| Running - Off road 50:00 [2] | |
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| Gentle jog with Karyn on her long run. Calf good up steep hills and for that time. |
Friday Oct 10 |
| Kayaking 1:20:00 [3] | |
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| paddle wit uncle Tom across the kaipara from shelley beach, quite windy and included a portage across the bar on the way back. i had forgotten that Tom enjoy kayaking so much
That was in the morning. in the afternoon I didn't' feel like I'd been training at all and was feeling guilty for not finding time to go running or riding. Guilty is a strange feeling because I'm supposed to be retired. |
Thursday Oct 9 |
| Running - Off road tempo 20:11 [4] | |
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| New Time trial from baby gate, through clay clearing, down hill cutting over to Andy's track at the corner, up past the water tank to the 5 way then down the re entrant track back to the baby gate.
Calf felt sweet as during and Achilles just a bit stiff and swollen the following morning....but pretty much what is "normal" for me. Can still feel a lump and band where I pulled it though so continuing to treat it. |
| Running - Off road warm up/down 20:00 [2] | |
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| Ran out of time for the long paddle as well, because my stupid cow got milk fever and then rejected its calf. It reminds me of Brent really (the calf), big, dumb, slimey and a rejected but still keen to bunt. |
Wednesday Oct 8 |
| Kayaking 40:00 [3] | |
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| Running - Off road 20:00 [3] | |
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| Calf ok but still there. |
Tuesday Oct 7 |
| MTBO 55:00 [3] | |
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| Cruised up and did the auckland mtb club race course. 30.16 for now. But that aint that quick. I'm obviously not the fittest on the bike at the moment but it was still enjoyable. Also rode Marks downhill track for the first time, its shit. Think I might have to get to work on my exit trail and show these suckers what a real track feels like. |
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| C • I'll show you 4 |
Monday Oct 6 |
| Running - Off road 10:00 [2] | |
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| Tried to do another running/grubbing session, but calf just didn't feel right, so after ten minutes walked around. And then it was raining so I didn't go riding or paddling either. |