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Training Log Archive: Neil K

In the 7 days ending Dec 12, 2015:

activity # timemileskm+m
  Mountain Biking3 5:55:00
  Running - Off road3 2:45:00
  Total6 8:40:00

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Saturday Dec 12, 2015 #

Mountain Biking 2:15:00 [3]

Was really enjoying a ride out on the Western Okataina Track with Greg. But it all turned to shit after about an hour. Glad I'm not a adventure racer, instead of carrying on for a few more days, we rode home and I spent the next few days turning my stomach inside out and lying in bed.

Friday Dec 11, 2015 #

Running - Off road 30:00 [2]

Recovery run in Redwoods. It was a real struggle...but in hindsight I'd started to get sick already.

Thursday Dec 10, 2015 #

Running - Off road 1:15:00 [3]

Stu and Greg, Trying to be strong up the hills and rises. Left archilles feeling a heavy week.

Wednesday Dec 9, 2015 #

Mountain Biking 2:20:00 [3]

With Stu and Greg, Pushing the uphills. Borrowed Rob's new Trek. Awesome bike, so stiff and responsive. Thanks Rob,

Tuesday Dec 8, 2015 #

Mountain Biking 1:20:00 [2]

With Stu, then met up with Chrissy and her friend. tagged along and got shown new track, Def Lepard and then did Gonzo. Feeling good.

Monday Dec 7, 2015 #

Running - Off road 1:00:00 [3]

With Jamie, Brent, Stu, Greg, Redwoods. A few sprints. Feeling ok, body recovered whilsts sitting on a raft.

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