Training Log Archive: PhilWIn the 1 days ending Apr 1, 2008:
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Tuesday Apr 1, 2008 #
Orienteering intervals (Forest Intervals) 42:29 *** 5.8 km (7:19 / km) +31m 7:08 / km
spiked:17/18c weight:77.5kg shoes: Solomon TrailComp2
Ran intervals between controls easy hard. Ran pretty clean except #3, which was a interval control, but through a lot of green.
Knee seemed to hold up pretty well. Some twinges, but tolerable.
Knee seemed to hold up pretty well. Some twinges, but tolerable.
Orienteering warm up/down (Map contact) 55:06 [1] *** 6.3 km (8:45 / km) +39m 8:29 / km
spiked:17/18c slept:6.5 weight:77.5kg shoes: Solomon TrailComp2
Running slower trying to keep good contact with the map and explore a few new route choices.
Note
Just looked back at the last few times I've run this course, and it was another PR by nearly 2'. That's a bit of a surprise, since I was really going slow on the intervals, and the fast stuff wasn't all that fast.