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Training Log Archive: PhilW

In the 1 days ending Apr 16, 2008:

activity # timemileskm+m
  Hiking1 5:00:00 6.21(48:17) 10.0(30:00) 45
  Total1 5:00:00 6.21(48:17) 10.0(30:00) 45

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Wednesday Apr 16, 2008 #

Hiking (Hiking with the kids) 5:00:00 [1] 10.0 km (30:00 / km) +45m 29:20 / km
shoes: RBK-Walking Sport

Two long walks along the beach in Penestin with the kids the first time ~2h then ~3h in the afternoon with lots of breaks to play skip rocks and have fun. A good half of the time I probably had between 12kg and 16kg on my shoulders...depending on which kid was tired.
C • La Mine d'Or 2

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