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Training Log Archive: PhilW

In the 1 days ending Sep 20, 2016:

activity # timemileskm+m
  Running1 44:09 5.02(8:48) 8.08(5:28) 87
  Total1 44:09 5.02(8:48) 8.08(5:28) 87

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Tu

Tuesday Sep 20, 2016 #

9 AM

Running 44:09 intensity: (21 @1) + (3:15 @2) + (31:04 @3) + (9:16 @4) + (13 @5) 8.08 km (5:28 / km) +87m 5:11 / km
ahr:141 max:168 shoes: Purple Kilometereaters

9:02 AM. Bain-de-Bretagne Lake Moulin Bertaud. Aerobic/Easy.

Nice run on a foggy fall morning. Knee didn't really make any complaints...maybe a few whimpers though. Felt good.

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