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Training Log Archive: PhilW

In the 1 days ending Sep 21, 2016:

activity # timemileskm+m
  Running1 36:08 3.93(9:11) 6.33(5:42) 59
  Total1 36:08 3.93(9:11) 6.33(5:42) 59

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Wednesday Sep 21, 2016 #

5 PM

Running 36:08 intensity: (15 @1) + (7:36 @2) + (27:59 @3) + (18 @4) 6.33 km (5:42 / km) +59m 5:27 / km
ahr:134 max:149 shoes: Les Mustangs

5:32 PM. Bain-de-Bretagne Lake. Easy/Aerobic.

Comfortable run around the lake. Hoped it had been a little warmer to acclimate a bit to the heat.

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