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Training Log Archive: PhilW

In the 1 days ending Oct 19, 2016:

activity # timemileskm+m
  Running1 46:30 5.05(9:13) 8.12(5:44)
  Total1 46:30 5.05(9:13) 8.12(5:44)

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Wednesday Oct 19, 2016 #

8 AM

Running 46:30 intensity: (11 @1) + (13 @2) + (17:32 @3) + (28:34 @4) 8.12 km (5:44 / km)
ahr:149 max:166 shoes: Les Mustangs

8:13 AM. Bain-de-Bretagne Lake Moulin Bertaud. Easy Morning run.

Beautiful; morning this morning. HR seemed high for the perceived effort. Maybe temp affects the optical HR reader?
Felt really smooth and comfortable.

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