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Training Log Archive: PhilW

In the 1 days ending Oct 21, 2016:

activity # timemileskm+m
  Running1 32:19 3.11(10:23) 5.01(6:27) 123
  Total1 32:19 3.11(10:23) 5.01(6:27) 123

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Fr

Friday Oct 21, 2016 #

6 PM

Running 32:19 [2] 5.01 km (6:27 / km) +123m 5:45 / km
ahr:129 max:146 shoes: Les Mustangs

6:30 PM. Run.

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