Training Log Archive: PhilWIn the 1 days ending Oct 22, 2016:
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Saturday Oct 22, 2016 #
9 AM
Running 44:56 [3] 7.44 km (6:02 / km) +218m 5:16 / km
ahr:134 max:167 shoes: Les Mustangs
9:20 AM. Run.
Easy run. A beautiful partly foggy morning made for some great scenes-like the small group of egrets in the field. Such a nice scene.
Ran at a comfortable pace. No pushing. A couple of stops- one to admire the egrets, two to figure out what happened to the podcast I was listening to....
Easy run. A beautiful partly foggy morning made for some great scenes-like the small group of egrets in the field. Such a nice scene.
Ran at a comfortable pace. No pushing. A couple of stops- one to admire the egrets, two to figure out what happened to the podcast I was listening to....