Training Log Archive: PhilWIn the 1 days ending Oct 23, 2016:
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Sunday Oct 23, 2016 #
8 AM
Running 1:00:08 9.01 km (6:40 / km) +206m 5:59 / km
ahr:124 max:141 shoes: Purple Kilometereaters
8:48 AM. Run.
Long HR run. One of the things I have the most problem with is running slowly enough to keep my HR low enough to qualify as recovery according to the pace charts. I feel comfortable running faster at a higher HR. Running slow feels uncomfortable and more awkward. Breathing is obviously easier.
Long HR run. One of the things I have the most problem with is running slowly enough to keep my HR low enough to qualify as recovery according to the pace charts. I feel comfortable running faster at a higher HR. Running slow feels uncomfortable and more awkward. Breathing is obviously easier.