Training Log Archive: PhilWIn the 1 days ending Jan 15, 2017:
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Sunday Jan 15, 2017 #
9 AM
Running long 1:37:04 17.01 km (5:42 / km) +396m 5:07 / km
ahr:133 max:154 shoes: Les Mustangs
9:19 AM. Running:Endurance:Progressive.
Fun run in the rain. Had my doubts going in, but once I started running it seemed to go fine. Decided to run out to the main road crossing and back- which added 5 minutes or so to the run. Meant I'd finish earlier than planned. The 20' z4 part of the run was easier than I'd anticipated it'd feel like. I was always surprised when I'd look at my watch and see less time left than I'd thought. I was usually a good 1-2 minutes off. Time really does fly when you're having fun.
Fun run in the rain. Had my doubts going in, but once I started running it seemed to go fine. Decided to run out to the main road crossing and back- which added 5 minutes or so to the run. Meant I'd finish earlier than planned. The 20' z4 part of the run was easier than I'd anticipated it'd feel like. I was always surprised when I'd look at my watch and see less time left than I'd thought. I was usually a good 1-2 minutes off. Time really does fly when you're having fun.