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Training Log Archive: PhilW

In the 1 days ending Jan 20, 2017:

activity # timemileskm+m
  Running1 31:39 3.43(9:14) 5.52(5:44) 116
  Total1 31:39 3.43(9:14) 5.52(5:44) 116

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Fr

Friday Jan 20, 2017 #

9 AM

Running 31:39 [1] 5.52 km (5:44 / km) +116m 5:11 / km
ahr:125 max:155 shoes: Les Mustangs

9:34 AM. Run.

Easy frosty and frozen morning- stopped to watch a muskrat struggling to make it through the ice on the lake. He made it. Good easy run.

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