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Training Log Archive: PhilW

In the 1 days ending Mar 24, 2017:

activity # timemileskm+m
  Running1 36:55 4.35(8:29) 7.0(5:16) 159
  Total1 36:55 4.35(8:29) 7.0(5:16) 159

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Fr

Friday Mar 24, 2017 #

3 PM

Running 36:55 intensity: (5:17 @1) + (24:22 @2) + (4:08 @3) + (3:08 @4) 7.0 km (5:16 / km) +159m 4:44 / km
ahr:135 max:168 shoes: Adidas SuperNova Boost Glide

3:14 PM. Run.

Don't know what it is, but for some reason, it feels so much easier to run at a faster pace than normal. Taking a week off to heal has left a lot of pep in my legs. I refuse to believe it's the new shoes...

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