Training Log Archive: PhilWIn the 1 days ending Apr 23, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Apr 23, 2017 #
8 AM
Trail Run 1:30:00 15.18 km (5:56 / km) +399m 5:14 / km
ahr:134 max:167 shoes: Les Mustangs
8:52 AM. Run.
Good run on tired legs-Decided to run on the single track trails when possible-which accounted for maybe 10-20% of the time- the rest was on the regular bike trail flat and simple. Felt good to go off road again. Need to do this more often.
P.O.'d that Gamin dropped me down to 53 Vo2. It does that when the pace is slower and the HR higher- which happens on the Single Track trails...grrr.
Good run on tired legs-Decided to run on the single track trails when possible-which accounted for maybe 10-20% of the time- the rest was on the regular bike trail flat and simple. Felt good to go off road again. Need to do this more often.
P.O.'d that Gamin dropped me down to 53 Vo2. It does that when the pace is slower and the HR higher- which happens on the Single Track trails...grrr.