Training Log Archive: PhilWIn the 1 days ending Jul 18, 2017:
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Tuesday Jul 18, 2017 #
2 PM
HomeTrainer 16:01
ahr:122 max:140 shoes: Domyos VM Fold
2:39 PM. Cycling: Indoor.
Just 15' trying to keep cadence @90 rpm @ level 3.
Just 15' trying to keep cadence @90 rpm @ level 3.
Strength 10:19
ahr:92 max:132 shoes: Theraband
2:27 PM.
Red band upper body
Red band upper body