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Training Log Archive: PhilW

In the 1 days ending Aug 22, 2017:

activity # timemileskm+m
  Barefoot running1 12:11 1.74(7:00) 2.8(4:21) 60
  Total1 12:11 1.74(7:00) 2.8(4:21) 60

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Tu

Tuesday Aug 22, 2017 #

8 AM

Barefoot running 12:11 intensity: (7 @1) + (8:59 @2) + (3:05 @3) 2.8 km (4:21 / km) +60m 3:56 / km
ahr:140 max:151 shoes: OEM Barefoot

8:31 AM.

Easy barefoot

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