Training Log Archive: PhilWIn the 1 days ending Aug 23, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Aug 23, 2017 #
8 AM
HomeTrainer 1:25:35 [1]
ahr:97 max:120 shoes: Domyos VM Fold
8:49 AM. Cycling: Indoor.
Ride with varying intensities.
Intensity 3-6-3-9-12-3 11' each + cooldown
Two episode ride.
Ride with varying intensities.
Intensity 3-6-3-9-12-3 11' each + cooldown
Two episode ride.
5 PM
Walking 1:27:24 [3] 6.38 km (13:42 / km) +159m 12:11 / km
ahr:83 max:110 shoes: Huaraches #1
5:22 PM. Walking: Casual.
Nice easy walk with my wife.
Nice easy walk with my wife.