Barefoot running18:34 3.25 km (5:43 / km) +75m5:07 / km ahr:137 max:152 shoes: OEM Barefoot
9:11 AM.
I really wonder when my ankle is going to stop feeling tight and sore.
Run felt good and pace is getting better. HR is still elevated, but this course does have a fair bit of climb.
Right sole of my foot is more tender than the injured left... overcompensating?