Training Log Archive: PhilWIn the 1 days ending Sep 16, 2017:
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Saturday Sep 16, 2017 #
9 AM
Stretching warm up/down 13:30 [1]
ahr:90 max:114 shoes: Medidyne Stretcher
9:53 AM. Gym: Stretching.
Barefoot running 24:39 4.4 km (5:36 / km) +92m 5:04 / km
ahr:138 max:158 shoes: OEM Barefoot
9:17 AM.
Beautiful foggy morning run. Felt comfortable and easy. Wanted to do about 4km today, and managed that, plus a bit. I seem to be adapting, even crossing some fine gravel areas without undue discomfort. May try adding a bit of the trails to the loops in the near future.
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Beautiful foggy morning run. Felt comfortable and easy. Wanted to do about 4km today, and managed that, plus a bit. I seem to be adapting, even crossing some fine gravel areas without undue discomfort. May try adding a bit of the trails to the loops in the near future.
•••