Saturday Mar 24 |
 | Orienteering (Line-O) 1:05:54 [3] *** 6 km (10:59 / km) | |
| ahr:151 max:171 spiked:5/5c weight:78kg (sick) |
| |
Tuesday Mar 20 |
| Hiking warm up/down 20:00 [1] 2.5 km (8:00 / km) | |
| rhr:54 slept:5.5 weight:78kg (injured) (sick) |
| Achilles is tight in the AM, it loosens up during the day-the knot in my calf is there, but only painful during massage. Sore throat and headache still persistant. Just an brisk but easy walk to the pharmacy and back. |
Monday Mar 19 |
| Note | |
| rhr:54 slept:6.0 weight:78kg (injured) (sick) (rest day) |
| Achilles still tight. Bad headache and a sore throat today. Sounds like the cold is starting to hit home. My Achilles seems related to a tight knot in my calf. I'm trying deep (painful) massage, and symptoms seem to be improving. Touch of gout too...man when it rains it pours.
I probably should have warmed up prior to the rough terrain orienteering. |
Sunday Mar 18 |
| Running (Recovery) 32:03 [3] 6.4 km (5:00 / km) | |
| ahr:136 max:151 rhr:56 slept:8.0 weight:78kg (injured) (sick) shoes: New Balance 872 Trail |
| Easy recovery with a few big hills. |