Saturday May 12 |
 | Running (Recovery) 32:08 [1] 5.6 km (5:44 / km) | |
| ahr:128 max:150 rhr:56 slept:7.0 weight:76kg shoes: Adidas Trail Response |
| Really a relaxed pace around town on the roads for the most part but about 5' of terrain running at the end which upped the max HR. |
Friday May 11 |
| Trail Run (time trial) 21:14 [4] 5 km (4:15 / km) +23m 4:09 / km | |
| ahr:167 max:175 rhr:54 slept:8.0 weight:76kg shoes: New Balance 872 Trail |
| I just seemed to get it into my head I needed to find out where I'm at fitness-wise...and I've got a long ways to go. This was more or less to determine what kind of paces I need to train at, so I guess it was useful. I sure hope there's still a runner under the blubber... |
| Trail Run warm up/down 30:04 [1] 5.9 km (5:06 / km) | |
| ahr:144 max:160 shoes: Adidas Trail Response |
| |
Wednesday May 9 |
| Note | |
| rhr:63 slept:7.0 weight:76kg (sick) (rest day) |
| Don't really know if it's allergies or a cold...but rhr is up and feeling pretty weak. Rest day seems in order, |
Tuesday May 8 |
| Trail Run (Easy) 1:00:00 [3] 10.6 km (5:40 / km) +153m 5:17 / km | |
| ahr:152 max:172 rhr:53 slept:7.0 weight:76kg shoes: Adidas Trail Response |
| Nice run in the forest on the logging trails. negative split which is unusual given the uphill return. Felt pretty good and moving at a 'decent' pace. Foret de Querdu |
Monday May 7 |
| Trail Run (Recovery) 43:08 [2] 7.7 km (5:36 / km) +81m 5:19 / km | |
| ahr:142 max:161 rhr:60 slept:7.0 weight:76.5kg (sick) shoes: New Balance 872 Trail |
| Slight headache and stuffy nose. Could be a cold or allergies. Easy run on the trails south of town. |
Sunday May 6 |
| Running (Recovery) 26:07 [1] 5 km (5:13 / km) +23m 5:06 / km | |
| ahr:140 max:150 rhr:54 slept:7.0 weight:76.5kg shoes: Adidas Trail Response |
| Once Easy Around the lake |