Saturday May 26 |
 | Trail Run (Easy) 31:47 [1] 5.7 km (5:35 / km) +48m 5:21 / km | |
| rhr:54 slept:6.0 weight:76kg (sick) shoes: Adidas Trail Response |
| Still have a cold, nice easy run out and back...the brambles are starting to overgrow the trail in a few areas... |
Friday May 25 |
| Running (Recovery) 29:00 [1] 4.8 km (6:02 / km) +31m 5:51 / km | |
| rhr:54 slept:7.0 weight:76kg (sick) shoes: New Balance 872 Trail |
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Thursday May 24 |
| Trail Run (Comfortably fast pace) 1:00:00 [2] 10.93 km (5:29 / km) +129m 5:11 / km | |
| rhr:54 slept:7.5 weight:76kg (sick) shoes: Adidas Trail Response |
| Nice comfortably fast run on the trails north of town. Running just on percieved effort, on the flats and downhill quite comfortable, hills upped the effort but not to the point of needing to slow down...fun run...sans HRM |
Wednesday May 23 |
| Trail Run (Easy run) 30:02 [1] 5.28 km (5:41 / km) +48m 5:26 / km | |
| rhr:54 slept:6.0 weight:76kg shoes: New Balance 872 Trail |
| I'm starting to like not using a HR monitor and using perceived exertion to gauge my effort. It's kind of liberating in a way... |
Tuesday May 22 |
| Running (Easy) 35:18 [1] 5.7 km (6:12 / km) +47m 5:57 / km | |
| rhr:54 slept:7.0 weight:76kg shoes: New Balance 872 Trail |
| Either my HR monitor transmitter battery is dead or I am. Since I'm feeling OK, I guess it's the battery. |
Sunday May 20 |
| Trail Run long 1:08:18 [2] 11.27 km (6:04 / km) +130m 5:44 / km | |
| ahr:140 max:161 rhr:54 slept:8.0 weight:75.5kg shoes: Adidas Trail Response |
| Nice trail run in the rain. Slow, and comfortable pace, gradually increasing pace to my "normal easy/long" pace. Negative splits despite the uphill return trip. |