Training Log Archive: PhilWIn the 7 days ending Jul 14, 2007:
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Running intervals (basic speed/strides) 36:26 6.8 km (5:21 / km) +21m 5:17 / km
ahr:146 max:171 rhr:54 slept:5.5 weight:78kg shoes: New Balance 872 Trail
Running long (map reading) 1:18:12 [2] ** 14.5 km (5:24 / km) +120m 5:11 / km
ahr:143 max:165 rhr:54 slept:6.0 weight:77.4kg shoes: Asics Trabuco IX WR
Trail Run tempo (2x8' tempo) 39:48 8.0 km (4:59 / km) +31m 4:53 / km
ahr:152 max:171 rhr:54 slept:6.5 weight:77.4kg shoes: New Balance 872 Trail
Trail Run long (Map reading) 1:39:18 [3] ** 18.0 km (5:31 / km) +121m 5:20 / km
ahr:151 max:171 rhr:54 slept:6.5 weight:77.9kg shoes: New Balance 872 Trail