Wednesday Aug 29 |
 | Trail Run (Steady) 25:00 [3] 5.75 km (4:21 / km) +21m 4:16 / km | |
| ahr:162 max:169 rhr:56 slept:7.0 weight:76.9kg shoes: Asics Trabuco IX WR |
| Still tired, but better. |
| Trail Run warm up/down 23:10 [0] 3.9 km (5:56 / km) +31m 5:43 / km | |
| ahr:129 max:140 shoes: Asics Trabuco IX WR |
| |
Tuesday Aug 28 |
| Trail Run 1:09:10 [3] 12 km (5:46 / km) +62m 5:37 / km | |
| ahr:146 max:162 rhr:57 slept:7.0 weight:77.2kg shoes: Asics Trabuco IX WR |
| Felt dead today |
Sunday Aug 26 |
| Mountain Biking (Easy spin) 1:19:46 [1] 17.76 km (4:29 / km) +200m 4:15 / km | |
| ahr:125 max:169 rhr:54 slept:8.0 weight:77.2kg |
| Had a flat, which was complicated by a pump that didn't like to work very well, and a 4 year old helper. Other than that, it was a nice ride through the countryside with some easy trails, and one hell of a hill. |