Saturday May 3 |
 | Mountain Biking (SingleT Trails Technical) 1:03:03 [2] 14.5 km (4:21 / km) +64m 4:15 / km | |
| slept:5.5 weight:75.9kg |
| Fun ride. First real VTT of the season. Rode the technical stuff too and actually felt pretty comfortable doing so. |
Friday May 2 |
| Running (Hill Fartlek) 57:04  11.2 km (5:06 / km) +84m 4:55 / km | |
| slept:6.5 weight:75.4kg (injured) shoes: Asics Trabuco IX WR |
| A bit of hill Fartlek. Fun run, but I had to bail on one hill...started out too fast and just couldn't hold the pace to the crest of the hill. Not a terribly hilly course mind you, but the 3 main hills are climbs of about 2.2km. It was actually a shorter one I bailed on, my FR205 had me averaged out around 3'50"/km...slower than my glory days of yore but painful nonetheless. |
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| C • Good pace 3 |
| Armchair Orienteering (Catching Features) 20:00 [0] | |
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| Poor Relocation practice...but not being very observant either. On the replay I ran right by the flag.:-( |
Thursday May 1 |
| Running (FCP) 38:55 [3] 8.4 km (4:38 / km) +27m 4:34 / km | |
| slept:6.0 weight:76.4kg (injured) shoes: New Balance 872 Trail |
| Typical fast run after a couple of days of not running. Funny but the toe problem doesn't seem to be a big problem during the run, just the other 23.5 hours of the day. |
Wednesday Apr 30 |
| Note | |
| slept:6.0 weight:77kg (injured) |
| Who would have thought that my toenail could keep me from training? I've lost dozens of toenails in the past, but this time it is staying swollen. maybe a splinter is stuck inside. I can't figure out how a splinter managed to work it's way down my shoe, and through my sock, (with no apparent hole),and underneath my toenail. |
Monday Apr 28 |
| Orienteering warm up/down (Control Picking) 51:15 [1] *** 6.5 km (7:53 / km) +35m 7:41 / km | |
| spiked:16/18c shoes: Solomon TrailComp2 |
| Ran the course easy, but got a thorn in my shoe and ended up tearing my big toenail too...ouch. Also developed a nice charlie horse in my left calf...not the most successful warmup. Big miss on #3..again. |
| Orienteering tempo (Control Picking TT) 38:30 [4] *** 5.8 km (6:38 / km) +37m 6:26 / km | |
| spiked:17/18c slept:7.0 weight:77.5kg shoes: Solomon TrailComp2 |
| Pretty clean with a couple of small bobbles. Couldn't maintain my pace very well either...need to work on that...but A PR for the course. |
| Orienteering warm up/down 31:56 [1] ** 4 km (7:59 / km) +26m 7:44 / km | |
| shoes: Solomon TrailComp2 |
| Walk/jog the first few controls..boomed 3 again even walking. QR shows me heading too far south and not recognizing the trails that I pass. |
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La loge a Rougeais - Splits |