Wednesday Jun 11 |
 | Note | |
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| Virus seems to made a surge and caught me again... |
Tuesday Jun 10 |
| Mountain Biking (SingleT Trails Technical) 36:45 [1] 8.5 km (4:19 / km) +36m 4:14 / km | |
| ahr:122 max:158 |
| Easy ride to work out the kinks from yesterday's long run. Some hard stuff on the S.T. and a couple of hard climbs. Still rusty on my technique...{:-( |
| Mountain Biking intervals (3x6'x1' cruise intervals) 44:15  8.5 km (5:12 / km) +29m 5:07 / km | |
| rhr:56 slept:9.0 weight:77.2kg shoes: Asics Trabuco IX WR |
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Bit harder than I anticipated probably due to the temps, which I'm not acclimated to yet. This time I used my HR range to limit my effort, so HR had to stay below 171bpm Really slow jog home afterwards.
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Sunday Jun 8 |
| Trail Run (Progressive Long run) 1:26:33 [2] 16.2 km (5:21 / km) +133m 5:08 / km | |
| ahr:152 max:174 rhr:54 slept:6.0 weight:77.1kg shoes: Asics Trabuco IX WR |
| Progressive run mostly on the trails. last year's hawk has set up house again, but this time about 300m closer to town than last year. She kept dive bombing me until I came across some hapless runners and a biker heading in the opposite direction...she chose them instead.
First 3rd was really slow middle 3rd comfortable and last 3rd comfortably hard. |