Saturday Sep 6 |
 | Trail Run long (Map reading) 1:30:17 [2] ** 16 km (5:39 / km) +77m 5:31 / km | |
| slept:7.0 weight:77.1kg shoes: Kalenji Kaptera XT |
| Long run progressive. Felt good, started out slow and each third of the run increased the pace. Managed negative splits and felt good throughout the run. Read the Caurel map 1:10000 while I ran. Detailed areas are really too small for me to read without some sort of magnification. |
Thursday Sep 4 |
| Trail Run tempo (5km tempo) 36:23  7.5 km (4:51 / km) +49m 4:42 / km | |
| rhr:54 slept:7.0 weight:78.4kg shoes: Asics Trabuco IX WR |
| Didn't really know what I'd do today, but walking to the post office, I felt a twitch in my legs that said 'run fast today'...so when I got home I decided to do just that. Only it wasn't all that fast, but the effort was there. So it served it's purpose. I need to get the cobwebs out of the system and try to keep my pump primed better...i.e. more consistent running and more quality stuff. |
Monday Sep 1 |
| Trail Run intervals (fartlek) 44:42  ** 8.5 km (5:16 / km) +57m 5:05 / km | |
| rhr:54 slept:7.5 weight:78.1kg shoes: Kalenji Kaptera XT |
| Nice Fartlek run around the lake, again while reading the map. 1:5000 this time. More difficult to read in zone's 4 and 5...but fun nonetheless. Average workbout ranged from 200m to 600m.
|
Sunday Aug 31 |
| Biking (Family ride) 1:03:13 [1] 5 km (12:39 / km) +40m 12:09 / km | |
| |
| quick ride before lunch with J-L and Clémentine.
|
| Biking (Family ride) 1:14:50 [1] 10 km (7:29 / km) +70m 7:14 / km | |
| |
| Second ride today...one to look for a J-L's lost glove...2, just because it'd be fun and it was Annouck's turn to take a tour. |