Saturday Sep 13 |
 | Trail Run long (Progressive) 1:15:52 [2] 13.7 km (5:32 / km) +108m 5:20 / km | |
| ahr:139 max:164 rhr:52 slept:6.5 (sick) shoes: Asics Trabuco IX WR |
| Felt nice, ran the La Prais loop and then went along the lakefront. Tried running heel-toe instead of my normal toe-heal footstrike after reading it could help foot problems...wasn't too bad, but felt like I was just walking fast. |
| Armchair Orienteering (Map reading) 1:00:00 [0] | |
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| While the kids were busy playing in the park, I studied the map, concentrating on catching features and attackpoints. |
Thursday Sep 11 |
| Trail Run (recovery) 32:07 [1] 6 km (5:21 / km) +45m 5:10 / km | |
| ahr:141 max:163 rhr:54 slept:7.0 weight:78.1kg shoes: Kalenji Kaptera XT |
| Legs still feeling some of Tuesday, so another recovery run seemed in order. Felt pretty smooth and comfortable. Pushed a bit at the uphill finish.
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Wednesday Sep 10 |
| Biking (Family ride) 47:32 [1] 7.2 km (6:36 / km) +50m 6:23 / km | |
| rhr:54 slept:7.0 weight:78.1kg |
| Simple ride with J-L and C.
Lots of stops for blackberry eating and playing in the park.
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Tuesday Sep 9 |
| Trail Run warm up/down 50:35  8.1 km (6:15 / km) +97m 5:54 / km | |
| ahr:148 max:174 rhr:54 slept:7.0 weight:78.1kg shoes: Kalenji Kaptera XT |
| 8x400x200m. Felt pretty good on these. Last few rest intervals were really slow, but managed to keep the workbouts fairly regular, averaged between 87-93 seconds. Since it was on the trails/roads with hills, turns etc the differences are pretty understandable. |
Sunday Sep 7 |
| Trail Run (Recovery , Map reading) 39:00 [1] ** 7 km (5:34 / km) +54m 5:22 / km | |
| ahr:136 max:156 rhr:54 slept:7.0 weight:77kg shoes: Asics Trabuco IX WR |
| Took the map with me, but didn't really spend much time looking at it. Easy comfortable pace. Finally got my HR monitor to working again. |
| Biking (Family ride) 49:42 [1] 7.2 km (6:54 / km) +71m 6:35 / km | |
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| Jean-Loup is getting much better on his bike. Of course after I told him that chocolate cake would make him run and ride faster, he couldn't wait to try out the hypothosis. |