Training Log Archive: PhilWIn the 7 days ending Mar 23, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (4.3km CF) 57:04 [4] *** 7.2 km (7:56 / km) +105m 7:23 / km
spiked:12/16c shoes: Jalas-Jukola FLX Black
Note
Orienteering warm up/down (WU-the start) 14:46 [1] 1.1 km (13:25 / km) +25m 12:03 / km
shoes: Asics Trabuco IX WR
Orienteering race (CF 4.3) 1:02:43 [4] *** 7.0 km (8:58 / km) +122m 8:14 / km
spiked:12/16c shoes: Asics Trabuco IX WR
Note
Orienteering (Control Picking CF 5.6) 1:09:16 [1] *** 7.7 km (9:00 / km) +65m 8:38 / km
spiked:23/27c slept:7.0 weight:79.4kg shoes: Kalenji Kaptera XT