Running27:39 5.05 km (5:29 / km) +17m5:23 / km ahr:134 max:143 shoes: Les Mustangs
11:15 AM. Easy/Aerobic Zone 3. Bain-de-Bretagne Running.
Easy run-but got stung by a bee or something on my left arm...Ouch that hurt. A little worried about how I was going to react to it, so far so good, but it is really sore still and a little swollen. Iced it.
Mountain Biking1:13:21 15.31 km (12.5 kph) +99m ahr:110 max:154 shoes: MBK StoneCruiser Lite
4:25 PM. Bain-de-Bretagne Lake. Easy Biking.
Knee a bit tender, so opted for a bike ride instead of a run. Not 100% sure it isn't the bike causing the pain though now. Pain is tolerable, but annoying.