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Training Log Archive: PhilW

In the 7 days ending Oct 1:

activity # timemileskm+m
  Running2 1:47:04 11.78(9:05) 18.96(5:39) 234
  Total2 1:47:04 11.78(9:05) 18.96(5:39) 234

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Sunday Sep 25 #

1 PM

Running 1:37:50 17.52 km (5:35 / km) +207m 5:16 / km
ahr:150 max:166 shoes: Purple Kilometereaters

1:34 PM. Bain-de-Bretagne Lake. 17.52 km 4th Leg Relais du Semnon.

Ran with Claudie Kyle. Challenging run, especially when the course isn't known, except the knowledge that it has some nasty long hills. Good effort, never really pushing until the kick into the finish. Had some tightness developing in my hamstrings, so I didn't let myself go down the hills very fast. Claudie consistantly gapped me on the downhills, I usually caught up on the uphills-but after a longer downhill, she got too much of a gap on me that I never made up until the end.
Fun run, and a PR for the distance.
5 PM

Running 9:14 1.44 km (6:25 / km) +27m 5:51 / km
ahr:138 max:146 shoes: Purple Kilometereaters

5:57 PM. Bain-de-Bretagne Lake. Relais du Semnon.

FInish of the relay-fun run into the finish

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