Training Log Archive: PhilWIn the 7 days ending Oct 22, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 44:56 [3] 7.44 km (6:02 / km) +218m 5:16 / km
ahr:134 max:167 shoes: Les Mustangs
Running 32:30 6.25 km (5:12 / km) +172m 4:34 / km
ahr:149 max:162 shoes: Les Mustangs
Running 49:34 8.35 km (5:56 / km) +107m 5:35 / km
ahr:146 max:166 shoes: Les Mustangs