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Training Log Archive: PhilW

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Running5 3:25:49 21.85(9:25) 35.17(5:51) 620
  Total5 3:25:49 21.85(9:25) 35.17(5:51) 620

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Saturday Oct 22, 2016 #

9 AM

Running 44:56 [3] 7.44 km (6:02 / km) +218m 5:16 / km
ahr:134 max:167 shoes: Les Mustangs

9:20 AM. Run.

Easy run. A beautiful partly foggy morning made for some great scenes-like the small group of egrets in the field. Such a nice scene.
Ran at a comfortable pace. No pushing. A couple of stops- one to admire the egrets, two to figure out what happened to the podcast I was listening to....

Friday Oct 21, 2016 #

6 PM

Running 32:19 [2] 5.01 km (6:27 / km) +123m 5:45 / km
ahr:129 max:146 shoes: Les Mustangs

6:30 PM. Run.

Thursday Oct 20, 2016 #

5 PM

Running 32:30 intensity: (27 @1) + (2:09 @2) + (8:22 @3) + (21:32 @4) 6.25 km (5:12 / km) +172m 4:34 / km
ahr:149 max:162 shoes: Les Mustangs

5:59 PM. Run.

First run with the new Garmin 235- I think I'm going to like this watch. Despite the ominous messages it sent me- first km 5:12- average pace 5:12...that time as a date holds a bad memory, or maybe just a reminder. Fun run though through and through. Solid Tempo pace for 3 km.

Wednesday Oct 19, 2016 #

8 AM

Running 46:30 intensity: (11 @1) + (13 @2) + (17:32 @3) + (28:34 @4) 8.12 km (5:44 / km)
ahr:149 max:166 shoes: Les Mustangs

8:13 AM. Bain-de-Bretagne Lake Moulin Bertaud. Easy Morning run.

Beautiful; morning this morning. HR seemed high for the perceived effort. Maybe temp affects the optical HR reader?
Felt really smooth and comfortable.

Sunday Oct 16, 2016 #

5 PM

Running 49:34 intensity: (13 @1) + (6:00 @2) + (22:52 @3) + (20:29 @4) 8.35 km (5:56 / km) +107m 5:35 / km
ahr:146 max:166 shoes: Les Mustangs

5:08 PM. Bain-de-Bretagne Intermarche-Bertaud=Lake. Easy Hill Run.

Trying to get back to it. Back suddenly let up yesterday-somewhat tender but tolerable. Good to be out there again, but HR seems too high again.
Nice rainy day-good animal

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