Training Log Archive: PhilWIn the 7 days ending Nov 12, 2016:
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Saturday Nov 12, 2016 #
8 AM
Running hills 48:15 8.44 km (5:43 / km) +200m 5:07 / km
ahr:138 max:162 shoes: Purple Kilometereaters
8:59 AM. Running Hills 3x6'x2'i.
Good run, but still the same problem with these long hill intervals- finding a hill long enough to go up 6' down 2 and then up 6' more. Ended up doing the same thing as last week. Running fast downhill for 3' then turning around and starting back up- even that didn't cover the last 6'.
Raining and feeling pretty good. Back is a little tight from yesterday.
Good run, but still the same problem with these long hill intervals- finding a hill long enough to go up 6' down 2 and then up 6' more. Ended up doing the same thing as last week. Running fast downhill for 3' then turning around and starting back up- even that didn't cover the last 6'.
Raining and feeling pretty good. Back is a little tight from yesterday.
Friday Nov 11, 2016 #
8 AM
Running 46:27 [2] 8.01 km (5:48 / km) +210m 5:08 / km
ahr:133 max:168
8:31 AM. Run.
Nice easy run. Felt nice and comfortable throughout the run. Still pissed though.
Nice easy run. Felt nice and comfortable throughout the run. Still pissed though.
Wednesday Nov 9, 2016 #
Note
Fuck. That is all.
7 AM
Running 41:34 7.57 km (5:29 / km) +150m 5:00 / km
ahr:142 max:192 shoes: Les Mustangs
7:51 AM. Run.
Really needed to blow off some steam today.
4x5'z4x1.5'i. Still trying to get use to HR training. The first one I go out too fast- working hard to get my HR into the zone. Second still takes about 1.5'. By the third one I get there pretty quickly, but because I'd gone out so hard on the first 2 it is much slower, but the HR is there. 4th one is considerably slower. But still in the zone. So if I just look at the zone info- I was there for 14:48 of 20' hard running. Which given the lag time isn't too bad. Speed wise I have a lot of work to do...but I may be being unrealistic.
Really needed to blow off some steam today.
4x5'z4x1.5'i. Still trying to get use to HR training. The first one I go out too fast- working hard to get my HR into the zone. Second still takes about 1.5'. By the third one I get there pretty quickly, but because I'd gone out so hard on the first 2 it is much slower, but the HR is there. 4th one is considerably slower. But still in the zone. So if I just look at the zone info- I was there for 14:48 of 20' hard running. Which given the lag time isn't too bad. Speed wise I have a lot of work to do...but I may be being unrealistic.
Sunday Nov 6, 2016 #
9 AM
Running 1:10:20 12.66 km (5:33 / km) +229m 5:06 / km
ahr:136 max:149 shoes: Les Mustangs
9:33 AM. Run.
Easy long run. Didn't have too many aftershocks from yesterday's hill session. Fun run.
Easy long run. Didn't have too many aftershocks from yesterday's hill session. Fun run.