Training Log Archive: PhilWIn the 7 days ending Nov 19, 2016:
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Saturday Nov 19, 2016 #
8 AM
Running intervals (Fartlek) 41:30 7.5 km (5:32 / km) +190m 4:55 / km
ahr:139 max:171 shoes: Purple Kilometereaters
9:00 AM. Run Fartlek.
Fun Fartlek run. Always a favourite. Though not always, usually pushed the hills. One short speedbout was at nearly top speed- which used to be my 5k pace...oh well. Such is getting older.
Fun Fartlek run. Always a favourite. Though not always, usually pushed the hills. One short speedbout was at nearly top speed- which used to be my 5k pace...oh well. Such is getting older.
Friday Nov 18, 2016 #
11 AM
Running 31:00 5.22 km (5:56 / km) +103m 5:24 / km
ahr:129 max:155 shoes: Les Mustangs
11:28 AM. Run.
Short little run at an easy pace. Legs feel a bit sluggish today. Tired from intervals on Wednesday-and an easy run yesterday? Still nice to get out on a beautiful fall day.
Short little run at an easy pace. Legs feel a bit sluggish today. Tired from intervals on Wednesday-and an easy run yesterday? Still nice to get out on a beautiful fall day.
Thursday Nov 17, 2016 #
8 AM
Running 40:19 7.12 km (5:40 / km) +124m 5:13 / km
ahr:133 max:158 shoes: Les Mustangs
8:53 AM. Run.
Nice easy run out on the country roads for a change. Comfortable pace comfortable run.
Nice easy run out on the country roads for a change. Comfortable pace comfortable run.
Wednesday Nov 16, 2016 #
9 AM
Running 42:39 7.74 km (5:31 / km) +166m 4:59 / km
ahr:139 max:161 shoes: Purple Kilometereaters
9:15 AM. Run.
Fun workout- 4x5'z3x1'15"i-
HR training is hard to keep pace constant. First two were fine pace-wise, but were slower on the last 2 since I had to slow down to keep myself in Z3- not that I wasn't grateful to slow down a bit, but I could have pushed it and kept the pace about the same, but would have probably went into z5. Fun run anyway. Lots of construction on the route, which caused a few deviations from my normal route.
Fun workout- 4x5'z3x1'15"i-
HR training is hard to keep pace constant. First two were fine pace-wise, but were slower on the last 2 since I had to slow down to keep myself in Z3- not that I wasn't grateful to slow down a bit, but I could have pushed it and kept the pace about the same, but would have probably went into z5. Fun run anyway. Lots of construction on the route, which caused a few deviations from my normal route.
Sunday Nov 13, 2016 #
7 AM
Running 1:20:04 13.76 km (5:49 / km) +296m 5:15 / km
ahr:132 max:172 shoes: Les Mustangs
7:34 AM. Run.
Easy run this morning- good early start- one of the few times I've ran with the sunrise- miss that. Good speed-good endurance-good run.
Easy run this morning- good early start- one of the few times I've ran with the sunrise- miss that. Good speed-good endurance-good run.