Running34:37 6.59 km (5:15 / km) +154m4:42 / km ahr:138 max:157 shoes: Purple Kilometereaters
11:31 AM. 5x3'Ti x 1'i .
Great feeling tempo intervals-legs were eager to run today. Hope that holds through the weekend. No discernible difference in effort throughout. Holding back throughout.
Running45:00 8.37 km (5:23 / km) +208m4:47 / km ahr:140 max:155 shoes: Purple Kilometereaters
9:28 AM. Lake Loop. 15' Tempo Run sandwiched by 15' easy..
What a difference a week makes. 15' tempo felt super easy today. Helps that the first 5 of so minutes were downhill/flat. Watch kept telling me to slow down, but breathing really didn't indicate it was necessary. Felt like a pace I could keep up for quite some time. Almost felt like my old self.
A twinge in my right Achilles.
Forgot to start the watch at the beginning of the run, so about 800m longer than indicated.