Training Log Archive: PhilWIn the 7 days ending Mar 4, 2017:
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Saturday Mar 4, 2017 #
8 AM
Running 20:02 3.44 km (5:49 / km) +89m 5:09 / km
ahr:121 max:141 shoes: Les Mustangs
8:53 AM. Coudray Loop. recovery/shakeout run.
Nice and easy run. Good pace and lower HR than last time I ran this. Fitness seems to be slowly returning.
Nice and easy run. Good pace and lower HR than last time I ran this. Fitness seems to be slowly returning.
Thursday Mar 2, 2017 #
4 PM
Running 30:02 5.49 km (5:28 / km) +138m 4:52 / km
ahr:130 max:165 shoes: Les Mustangs
4:42 PM. Run.
Nice easy run. Fun to feel faster at an easy pace.
Nice easy run. Fun to feel faster at an easy pace.
Tuesday Feb 28, 2017 #
5 PM
Running 35:09 6.4 km (5:30 / km) +128m 5:00 / km
ahr:131 max:149 shoes: Purple Kilometereaters
5:30 PM. Run.
First time in a long while that I've run after work. Legs felt really tired and sluggish during the warmup. Once I got into the short threshhold run. Pace was easy to hold and frequently needed to slow down to keep from going to fast on the workbout. Fun feeling run- taper starts for Sunday's race- still don't know if I'm doing the 1/2 or 15km. I guess I'll find out Sunday.
First time in a long while that I've run after work. Legs felt really tired and sluggish during the warmup. Once I got into the short threshhold run. Pace was easy to hold and frequently needed to slow down to keep from going to fast on the workbout. Fun feeling run- taper starts for Sunday's race- still don't know if I'm doing the 1/2 or 15km. I guess I'll find out Sunday.
Sunday Feb 26, 2017 #
8 AM
Running long (Progressive) 1:00:01 11.48 km (5:14 / km) +251m 4:43 / km
ahr:136 max:153 shoes: Les Mustangs
8:16 AM. Upper VTT trail. Long Run Progressive.
This one didn't feel as good/easy as last week. Pace felt harder to maintain, and not so confident.
No problem really with the knee. It felt OK since waking up this morning. However, back is a bit stiff.
Due to watch reset-have new lower VO2- 49 from 54-huge drop, and still not sure how that is calculated.
This one didn't feel as good/easy as last week. Pace felt harder to maintain, and not so confident.
No problem really with the knee. It felt OK since waking up this morning. However, back is a bit stiff.
Due to watch reset-have new lower VO2- 49 from 54-huge drop, and still not sure how that is calculated.