Training Log Archive: PhilWIn the 7 days ending Mar 25, 2017:
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Friday Mar 24, 2017 #
3 PM
Running 36:55 7.0 km (5:16 / km) +159m 4:44 / km
ahr:135 max:168 shoes: Adidas SuperNova Boost Glide
3:14 PM. Run.
Don't know what it is, but for some reason, it feels so much easier to run at a faster pace than normal. Taking a week off to heal has left a lot of pep in my legs. I refuse to believe it's the new shoes...
Don't know what it is, but for some reason, it feels so much easier to run at a faster pace than normal. Taking a week off to heal has left a lot of pep in my legs. I refuse to believe it's the new shoes...
Wednesday Mar 22, 2017 #
8 AM
Running 37:09 6.88 km (5:24 / km) +132m 4:56 / km
ahr:134 max:151 shoes: Adidas SuperNova Boost Glide
8:34 AM. Easy Run.
Test run to see how hamstring is coming along- still a twinge of tightness, comes and goes.
Pace was easy- only started breathing hard on the final uphill climb home.
No fast stuff for a while I guess. Just easy runs until the twinge disappears.
Test run to see how hamstring is coming along- still a twinge of tightness, comes and goes.
Pace was easy- only started breathing hard on the final uphill climb home.
No fast stuff for a while I guess. Just easy runs until the twinge disappears.