Training Log Archive: PhilWIn the 7 days ending May 6, 2017:
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Saturday May 6, 2017 #
Barefoot running 41 0.13 km (5:15 / km)
ahr:118 max:137 shoes: OEM Barefoot
Cooling down after the trail run.
Terrain 40:02 6.83 km (5:52 / km) +160m 5:15 / km
ahr:139 max:155 shoes: Les Mustangs
After watching the #breaking2 attempt this morning, there was no way I wouldn't go out and run. What an inspirational demonstration of the possibilities.
Didn't match their pace by a long shot, but the desire to find my possibilities was definitely there. Trail run on crooked but flat trails. Fun run.
Morning Resting HR is still elevated?!
Friday May 5, 2017 #
Barefoot running 1:16 [1] 0.26 km (4:52 / km)
ahr:109 max:122 shoes: OEM Barefoot
Another 2 quick laps around the neighbourhood loop barefoot.
Bottoms of my feet felt more tender today.
Running 45:05 8.49 km (5:19 / km) +209m 4:44 / km
ahr:132 max:150 shoes: Les Mustangs
Woke up with an elevated HR by about 10 bpm. Restless night sleeping as well, so after my bike outing yesterday- and the ensuing butt soreness that followed, I wasn't sure how today would feel for my planned interval session...so I ditched it and just went out for a run. Glad I did. My legs had some tiredness in them, but that didn't seem to stop them from turning at a good pace, Despite that, I'm not sure they would have held up for 10K of fast running.
Thursday May 4, 2017 #
Barefoot running 1:20 0.25 km (5:20 / km)
ahr:112 max:126 shoes: OEM Barefoot
Going to try to work barefoot running into my quiver of activities.
Don't really know where to start, but read to build up gradually, and go no further than 200m the first time.
With the problem I have with my left big toe, I'm not sure how this is going to progress...slow and easy does it.
•••
Road Biking 2:00:29 44.91 km (22.4 kph) +426m
ahr:116 max:148 shoes: MBK Prolight Road Bike
I thought it was fun. My butt however, started disagreeing with that assessment around Teillay. I still think it was fun, and we'll have to do it again.
My first inter-departmental ride! And the first time riding through other towns-reminded me of watching the Tour de France as they pass through the different villages, albeit at a slightly faster tempo.
Tuesday May 2, 2017 #
Orienteering 25:48 4.72 km (5:28 / km) +150m 4:43 / km
ahr:139 max:155 shoes: Les Mustangs
Fun way to do an easy run. Got out a map of my neighbourhood I created almost a year ago and ran on it for a change. Not much of a challenge map-wise- but a bit of extra motivation, when motivation had been waning. Only pushed it on the last little hill home. Good effort.
•••
Running warm up/down 17:06 2.78 km (6:09 / km) +60m 5:33 / km
ahr:129 max:140 shoes: Les Mustangs
And since I had planned on 40' of running for today- added another 15' at recovery pace.
Monday May 1, 2017 #
Running 30:00 5.42 km (5:32 / km) +184m 4:44 / km
ahr:124 max:144 shoes: Les Mustangs
Went back to HR limits on the watch for this recovery run. Wasn't hard to keep it within my recovery zone- except on the few climbs.
Left big toe is still bothering me today. Hard runs seem to trigger it.
Sunday Apr 30, 2017 #
Running 1:40:00 19.45 km (5:08 / km) +381m 4:41 / km
ahr:135 max:151 shoes: Adidas SuperNova Boost Glide
Started out this run feeling pretty decent. I just keep getting better from that point on. Legs felt fresh and ready to run. I guess I was running so fast I had to look for distance to add to the end..