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Training Log Archive: PhilW

In the 7 days ending Jun 10, 2017:

activity # timemileskm+m
  Running1 10:12 1.12(9:07) 1.8(5:40) 54
  Total1 10:12 1.12(9:07) 1.8(5:40) 54

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Sunday Jun 4, 2017 #

5 PM

Running 10:12 intensity: (2:41 @1) + (6:44 @2) + (47 @3) 1.8 km (5:40 / km) +54m 4:56 / km
ahr:128 max:147 shoes: Huaraches #1

5:20 PM. Run:Barefoot (Huaraches).

First run with my homemade Huaraches. Felt good but a little noisy. Probably need them tied a bit tighter. My left Achilles and right calf are tight/sore. Going to have to watch that during this buildup.

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