Training Log Archive: PhilWIn the 7 days ending Aug 26, 2017:
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Saturday Aug 26, 2017 #
Barefoot running 18:34 3.25 km (5:43 / km) +75m 5:07 / km
ahr:137 max:152 shoes: OEM Barefoot
I really wonder when my ankle is going to stop feeling tight and sore.
Run felt good and pace is getting better. HR is still elevated, but this course does have a fair bit of climb.
Right sole of my foot is more tender than the injured left... overcompensating?
Friday Aug 25, 2017 #
HomeTrainer 1:00:24 [1] 7.6 km (7:57 / km)
ahr:101 max:123 shoes: Domyos VM Fold
Random varied intensity again. Only went for an hour this time, with a higher cadence of 82. A little lost since I finished the season for Blackstone. Got to find another series to watch if I'm going to continue these indoor sessions...which I'd rather not do.
Walking 1:15:40 [1] 5.82 km (13:00 / km) +156m 11:28 / km
ahr:93 max:117 shoes: Huaraches #1
Quiet walk with Anne around the lake.
Thursday Aug 24, 2017 #
Barefoot running 18:06 3.05 km (5:56 / km) +80m 5:15 / km
ahr:135 max:149 shoes: OEM Barefoot
Getting there. Slowly but surely I'm getting there.
Heel felt surprisingly good for a change. Some pain during my walking cooldown in the grass when my ankle was on a lateral incline. My soles are adapting to running on asphalt, and the occasional gravel patches don't seem to bother me as much, although I am avoiding the longer stretches of gravel. It's usually only a step or two.
HR seems high for the effort.
Wednesday Aug 23, 2017 #
HomeTrainer 1:25:35 [1]
ahr:97 max:120 shoes: Domyos VM Fold
Ride with varying intensities.
Intensity 3-6-3-9-12-3 11' each + cooldown
Two episode ride.
Walking 1:27:24 [3] 6.38 km (13:42 / km) +159m 12:11 / km
ahr:83 max:110 shoes: Huaraches #1
Nice easy walk with my wife.
Tuesday Aug 22, 2017 #
Barefoot running 12:11 2.8 km (4:21 / km) +60m 3:56 / km
ahr:140 max:151 shoes: OEM Barefoot
Easy barefoot
Monday Aug 21, 2017 #
Walking 58:55 [1] 3.87 km (15:13 / km) +88m 13:40 / km
ahr:85 max:116 shoes: Huaraches #1
Walk to the lake and back to get some steps in for today. Dropped Jean-Loup off for track camp. Hope he finds the same love I have for running.
Sunday Aug 20, 2017 #
Barefoot running 15:37 [2] 2.4 km (6:30 / km) +71m 5:40 / km
ahr:130 max:147 shoes: OEM Barefoot
Felt pretty good. Slow pace, but I'm still feeling tight in my inner heel. Not really running long enough to get out of warm-up pace. Looser towards the end. Lots of gravel to contend with thanks to the road construction.
Hiking 13:24 0.79 km (16:58 / km) +25m 14:39 / km
ahr:106 max:135 shoes: Huaraches #1