Training Log Archive: PhilWIn the 7 days ending Sep 23, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Stretching warm up/down 13:31 [1]
ahr:95 max:113 shoes: Domyos Balance Board
Swimming 1:22:42 [2] 1.6 km (1.2 kph)
ahr:110 max:152
Barefoot running 32:16 5.45 km (5:55 / km) +124m 5:19 / km
ahr:138 max:151 shoes: OEM Barefoot
Stretching warm up/down 13:32 [1]
ahr:87 max:108 shoes: Medidyne Stretcher
Barefoot running 28:31 5.0 km (5:42 / km) +119m 5:06 / km
ahr:135 max:150 shoes: OEM Barefoot