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Training Log Archive: Mo

In the 7 days ending Mar 10, 2007:

activity # timemileskm+m
  run2 1:04:42 9.07(7:08) 14.6(4:26)
  hill reps1 48
  Total3 1:05:30 9.07 14.6

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Friday Mar 9, 2007 #

run 34:44 [4] 7.4 km (4:42 / km)

Uni hill run. Pushed the pace a bit and was pretty tired by the end.

Wednesday Mar 7, 2007 #

hill reps hills 48 [5]

4 long and steady, 6 short and fast. Felt the burn after the lazy weekend.

Monday Mar 5, 2007 #

run 29:58 [5] 7.2 km (4:10 / km)

Shorter run - recovery from being a pie at the weekend

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