Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mo

In the 7 days ending Mar 17, 2007:

activity # timemileskm+m
  run3 1:44:55 14.48(7:15) 23.3(4:30)
  Total3 1:44:55 14.48(7:15) 23.3(4:30)

«»
0:45
0:00
» now
SuMoTuWeThFrSa

Friday Mar 16, 2007 #

Note

Climbing - 3hrs (strength training?)

Thursday Mar 15, 2007 #

run 28:54 [3] 6.4 km (4:31 / km)

Tuesday Mar 13, 2007 #

run 30:44 [4] 7.2 km (4:16 / km)

Sunday Mar 11, 2007 #

run 45:17 [4] 9.7 km (4:40 / km)

Longer run - good weather

« Earlier | Later »