Training Log Archive: Mo

In the 7 days ending Mar 24, 2007:

activity

time

miles

run

1:01:02

8.37

(7:18)

13.47

(4:32)

hockey

1:00:00

hill reps

50:00

Total

2:51:02

8.37

13.47

1:00

0:00

run 28:49 [3] 6.27 km (4:36 / km)

Short morning run - took Alastair along with me.

hockey 1:00:00 [4]

drills and a game - quite hard work for once

hill reps 50:00 [5]

5 long, 6 short

run 32:13 [4] 7.2 km (4:28 / km)

Snowing! Running into an arctic gale is slow. Very wet.