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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mo

In the 7 days ending Mar 31, 2007:

activity # timemileskm+m
  orienteering2 1:55:37 4.18 6.73 205
  run1 40:00 4.97(8:03) 8.0(5:00)
  Total3 2:35:37 9.15 14.73 205

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Wednesday Mar 28, 2007 #

orienteering 1:00:00 [5]

Technical training at Strensal, good run but difficult area. (tussocks)

Tuesday Mar 27, 2007 #

run 40:00 [3] 8.0 km (5:00 / km)

Forgot to start watch, don't know how far - went a different way through the uni.

Sunday Mar 25, 2007 #

orienteering race 55:37 [4] *** 6.73 km (8:16 / km) +205m 7:10 / km

W21L - 2nd.

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